Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between realistic beliefs and distorted ones. By challenging these thought patterns, you can cultivate a more positive outlook on… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they affect your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you notice these thoughts, CBT guides you to examine their accuracy. This process enables you to create more balanced perspecti… Read More